Were you aware that when you are defending yourself from what you think is an attack towards you, marking your territory, putting someone in their place...they're all reflecting a lack of affection and self-esteem? All of these are weapons our Ego uses to defend himself... Have you ever thought about the reason behind it? Did you know that you'd be able to find solutions to that you call problems if you observed without judging? Or would you rather always be right no matter what the situation is? If so, start looking after your health, you will need it. Are you looking for others to blame for your miseries? If you do, you are always going to find them, but beware never to stand in front of a mirror when doing so because you might be looking for a culprit and realize who you are looking for is right in front of you.